A steam shower may seem like an extravagant purchase – something you do to spoil yourself. However, there are several ways that a steam shower benefits your health, making it a great investment. The following are just seven of those benefits.
Loosens Muscles and Joints
Heat increases the flow of blood, oxygen, and nutrients through the body. As they flow to joints and muscles, it causes them to loosen up, releasing tension and improving range of motion. Additionally, as the nutrients, blood, and oxygen flow to any injuries in the body, they promote healing.
Detoxifying
Between the things people eat and drink as well as environmental factors and more, it’s easy for the body to be full of toxins and unhealthy chemicals. Steam showers induce sweat, which allows the body to purge these items naturally.
Skin Care
Steam helps to open clogged pores, allowing them to purge. It also allows them to absorb vitamins, minerals, and oxygen. This combination both cleanses and moisturizes the skin, keeping it healthy and youthful.
Fight Common Sickness
Steam cannot solve everything, but it can help with some common issues. For instance, it can ease sinus congestion, loosen up mucus, and promote air circulation to the lungs. While this doesn’t cure sickness, it can reduce its effects, keeping you moving and energized to live your life.
Relieves Stress
Most people that take advantage of steam showers say that it puts them in a relaxed state. Their muscles and joints are relaxed, blood is flowing, it helps them to breathe easier, and the heat is comforting. These features help them to unwind after a long day and even help them sleep more restfully.
Cost-Efficient
Steam showers seem like a large investment, but they are more cost-effective than other options. For example, to soak in a tub, you typically use up to 70 gallons of water. A steam shower usually takes one or two gallons. Additionally, if you regularly visit a gym or a spa for a steam shower, having your own can save a great deal of cash – up to hundreds of dollars per month.
Customization Options
Another benefit of steam showers is that you can customize them to suit your needs and desires. You can build your own steam room to be as small or as large as your available space. You can also have features and amenities added, all the way to setting up streaming services so that you can enjoy your favorite movie or show.
While a steam shower does provide a luxurious experience, it also provides advantages for the body and mind. Adding a steam shower to your home can help you live a healthier, more relaxed life.
